J Sampson 45:06 row
10,196m
Meters
45:06.7
Time
2:12.7
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
June 09, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,196m | 2:12.7 | 150 | 815 | 19 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 19 |
| 30:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 |
| 40:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 |
| 45:06.7 | 1,180m | 2:09.9 | 159 | 848 | 15 |