J Sampson 45:04 row
10,385m
Meters
45:04.3
Time
2:10.2
Pace
636
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
June 11, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 10,385m | 2:10.2 | 159 | 845 | 19 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 |
| 40:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 |
| 45:04.3 | 1,238m | 2:02.8 | 189 | 948 | 12 |