J Sampson 45:07 row
10,383
Meters
45:07.1
Time
2:10.3
Pace
634
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
June 16, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,383 | 2:10.3 | 158 | 843 | 634 | 22 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 129 | 21 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 23 |
| 30:00.0 | 2,290 | 2:11.0 | 156 | 835 | 139 | 25 |
| 40:00.0 | 2,356 | 2:07.3 | 170 | 883 | 147 | 25 |
| 45:07.1 | 1,221 | 2:05.7 | 176 | 905 | 77 | 19 |