J Sampson 8:00 row
1,716m
Meters
8:00.5
Time
2:20.0
Pace
98
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
June 20, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.5 | 1,716m | 2:20.0 | 128 | 738 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 8:00.5 | 651m | 2:18.6 | 131 | 752 | 21 |