J Sampson 5:22 row
1,116m
Meters
5:22.3
Time
2:24.3
Pace
62
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
June 21, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.3 | 1,116m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 5:22.3 | 76m | 2:26.7 | 111 | 681 | 16 |