J Sampson 11:57 row
2,760m
Meters
11:57.5
Time
2:09.9
Pace
169
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
June 21, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.5 | 2,760m | 2:09.9 | 159 | 848 | 24 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 11:57.5 | 419m | 2:20.2 | 127 | 736 | 21 |