J Sampson 9:17 row
2,030m
Meters
9:17.8
Time
2:17.3
Pace
118
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
June 25, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.8 | 2,030m | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 9:17.8 | 982m | 2:11.2 | 155 | 832 | 24 |