J Sampson 7:29 row
1,620m
Meters
7:29.9
Time
2:18.8
Pace
93
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
June 26, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.9 | 1,620m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 7:29.9 | 559m | 2:14.0 | 145 | 799 | 21 |