J Sampson 45:06 row
10,457m
Meters
45:06.3
Time
2:09.4
Pace
642
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
June 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,457m | 2:09.4 | 162 | 855 | 22 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 |
| 40:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 |
| 45:06.3 | 1,214m | 2:06.1 | 174 | 899 | 14 |