J Sampson 8:16 row
1,708m
Meters
8:16.1
Time
2:25.2
Pace
94
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
June 28, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 1,708m | 2:25.2 | 114 | 693 | 18 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 8:16.1 | 697m | 2:20.6 | 126 | 732 | 19 |