J Sampson 38:04 row
8,519m
Meters
38:04.3
Time
2:14.0
Pace
506
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
June 28, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:04.3 | 8,519m | 2:14.0 | 145 | 799 | 21 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 24 |
| 38:04.3 | 1,831m | 2:12.2 | 151 | 820 | 22 |