J Sampson 5x500m/1:00r row
2,500m
Meters
9:20.6
Time
1:52.1
Pace
178
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:20.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
June 29, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,500m | 1:52.1 | 248 | 1154 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r80m |