J Sampson 16:19 row

3,710m

Meters

16:19.1

Time

2:11.9

Pace

223

Calories

Average Watts152
Calories Per Hour824
Stroke Rate20

July 03, 2024 15:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:19.1 3,710m 2:11.9 152 824 20
5:00.0 1,090m 2:17.6 134 762 21
10:00.0 1,132m 2:12.5 150 817 22
15:00.0 1,175m 2:07.6 168 878 20
16:19.1 314m 2:05.9 175 902 18