J Sampson 16:19 row
3,710m
Meters
16:19.1
Time
2:11.9
Pace
223
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
July 03, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.1 | 3,710m | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 16:19.1 | 314m | 2:05.9 | 175 | 902 | 18 |