J Sampson 21:55 row
5,017m
Meters
21:55.2
Time
2:11.0
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
July 04, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,017m | 2:11.0 | 155 | 834 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 21:55.2 | 483m | 1:59.2 | 206 | 1010 | 25 |