J Sampson 24:08 row
5,575m
Meters
24:08.9
Time
2:09.9
Pace
341
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
July 05, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 5,575m | 2:09.9 | 160 | 848 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 24:08.9 | 1,047m | 1:58.8 | 208 | 1017 | 26 |