J Sampson 30:07 row
6,992
Meters
30:07.6
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
July 13, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,992 | 2:09.2 | 162 | 857 | 428 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 30:07.6 | 18 | 3:31.1 | 37 | 428 | 0 |