J Sampson 30:02 row
6,724
Meters
30:02.2
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
August 04, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,724 | 2:14.0 | 145 | 800 | 398 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 |