J Sampson 11:04 row
2,765
Meters
11:04.7
Time
2:00.1
Pace
182
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
August 26, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.7 | 2,765 | 2:00.1 | 202 | 993 | 27 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 |
| 7:59.4 | 1,000 | 2:00.2 | 202 | 993 | 27 |
| 11:04.9 | 765 | 2:01.2 | 196 | 975 | 27 |