J Sampson 15:56 row
3,810
Meters
15:56.1
Time
2:05.4
Pace
241
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
September 09, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,810 | 2:05.4 | 177 | 909 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 15:56.1 | 234 | 1:59.8 | 203 | 999 | 24 |