J Sampson 3x1500m/5:00r row
4,500
Meters
19:32.7
Time
2:10.3
Pace
276
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 34:32.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
October 28, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,500 | 2:10.3 | 158 | 844 | 20 | |
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 19 | |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 18 | |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 24 | |
| r18 |