J Sampson 3x1500m/5:00r row
4,500
Meters
19:18.6
Time
2:08.7
Pace
278
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 34:18.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
November 01, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,500 | 2:08.7 | 164 | 864 | 21 | |
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 21 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 21 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| r43 |