J Sampson 4x500m/2:00r row
2,000
Meters
7:55.0
Time
1:58.7
Pace
133
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 15:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
November 07, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| r49 |