J Sampson 1x500m/2:00r row
500
Meters
2:44.9
Time
2:44.9
Pace
26
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 516 |
| Overall Time | 4:44.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
November 10, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 19 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 19 | |
| r16 |