J Sampson 2x1500m/5:00r row
3,000
Meters
12:19.0
Time
2:03.1
Pace
193
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 22:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
November 21, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 27 | |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 26 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 29 | |
| r28 |