J Sampson 2:31 row
521
Meters
2:31.6
Time
2:25.4
Pace
29
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
November 27, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 521 | 2:25.4 | 114 | 691 | 20 |
| 2:31.6 | 521 | 2:25.4 | 114 | 691 | 20 |