J Sampson 1x1500m/5:00r row
1,500
Meters
6:08.7
Time
2:02.9
Pace
97
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 11:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
December 10, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| r9 |