J Sampson 2x2000m/3:00r row
4,000
Meters
16:54.5
Time
2:06.8
Pace
250
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 22:54.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
December 26, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 890 | 22 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 22 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 23 | |
| r1,148 |