J Sampson 3x2000m/3:00r row
6,000
Meters
25:32.3
Time
2:07.6
Pace
374
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 34:32.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
January 09, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.3 | 6,000 | 2:07.6 | 168 | 878 | 22 | |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 21 | |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 21 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 26 | |
| r49 |