J Sampson 3x2000m/3:00r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
372
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 34:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
January 14, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 22 | |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 21 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 23 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | |
| r44 |