J Sampson v3000m/3:00r...2 row
7,000
Meters
30:26.9
Time
2:10.4
Pace
426
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 36:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
January 15, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,000 | 2:10.4 | 158 | 842 | 25 | |
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 25 | |
| r: 3:00 | 14 | |||||
| 17:07.2 | 4,000 | 2:08.4 | 165 | 869 | 26 | |
| r: 3:00 | 17 | |||||
| r31 |