J Sampson 3x2000m/3:00r row
6,000
Meters
25:09.6
Time
2:05.8
Pace
379
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 34:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
January 16, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000 | 2:05.8 | 176 | 905 | 24 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 23 | |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 23 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 27 | |
| r41 |