J Sampson 4:28 row
1,014
Meters
4:28.5
Time
2:12.3
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
January 17, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,014 | 2:12.3 | 151 | 819 | 25 |
| 4:28.5 | 1,014 | 2:12.3 | 151 | 819 | 25 |