J Sampson v3000m/3:00r...2 row
5,007
Meters
22:55.0
Time
2:17.3
Pace
291
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 28:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
January 20, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,007 | 2:17.3 | 135 | 765 | 19 | |
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 20 | |
| r: 3:00 | 13 | |||||
| 8:57.8 | 2,007 | 2:13.9 | 146 | 800 | 19 | |
| r13 |