J Sampson 4:45 row
1,012
Meters
4:45.4
Time
2:21.0
Pace
57
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
January 21, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,012 | 2:21.0 | 125 | 729 | 19 |
| 4:45.4 | 1,012 | 2:21.0 | 125 | 729 | 19 |