J Sampson 5:03 row
1,073
Meters
5:03.1
Time
2:21.2
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
January 24, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,073 | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 |