J Sampson 4:56 row
1,009
Meters
4:56.5
Time
2:26.9
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
February 06, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,009 | 2:26.9 | 110 | 679 | 21 |
| 4:56.5 | 1,010 | 2:26.7 | 111 | 680 | 21 |