J Sampson v3000m/3:00r...2 row
7,000
Meters
29:59.7
Time
2:08.5
Pace
432
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 35:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
February 11, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,000 | 2:08.5 | 165 | 867 | 25 | |
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 25 | |
| r: 3:00 | 16 | |||||
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 26 | |
| r: 3:00 | 18 | |||||
| r34 |