J Sampson v3000m/3:00r...2 row
7,000
Meters
30:44.7
Time
2:11.7
Pace
423
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 36:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
February 13, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,000 | 2:11.7 | 153 | 826 | 25 | |
| 13:31.3 | 3,000 | 2:15.2 | 142 | 787 | 24 | |
| r: 3:00 | 14 | |||||
| 17:13.4 | 4,000 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 16 | |||||
| r30 |