J Sampson 7000m row
7,000
Meters
29:45.1
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
February 28, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.1 | 7,000 | 2:07.5 | 169 | 881 | 26 |
| 6:00.5 | 1,400 | 2:08.7 | 164 | 864 | 26 |
| 5:56.4 | 2,800 | 2:07.2 | 170 | 884 | 26 |
| 5:54.9 | 4,200 | 2:06.7 | 172 | 891 | 27 |
| 5:56.6 | 5,600 | 2:07.3 | 169 | 883 | 26 |
| 5:56.7 | 7,000 | 2:07.3 | 169 | 882 | 27 |