Eugenio Serrano Jr. 45:04 row
7,410
Meters
45:04.1
Time
3:02.4
Pace
372
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 140 |
May 09, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.1 | 7,410 | 3:02.4 | 58 | 498 | 372 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 26 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 26 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 26 |
| 45:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 |
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Workout Graph
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