Eugenio Serrano Jr. 56:37 row
9,372
Meters
56:37.3
Time
3:01.2
Pace
468
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 141 |
May 12, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.3 | 9,372 | 3:01.2 | 59 | 495 | 468 | 25 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 26 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 55:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 56:37.3 | 269 | 3:00.8 | 59 | 480 | 13 | 25 |
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Workout Graph
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