Eugenio Serrano Jr. 30:49 row
5,008
Meters
30:49.1
Time
3:04.6
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 140 |
June 09, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,008 | 3:04.6 | 56 | 482 | 248 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 30:49.1 | 135 | 3:01.8 | 58 | 439 | 6 | 23 |
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Workout Graph
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