Eugenio Serrano Jr. 30:35 row
5,009
Meters
30:35.4
Time
3:03.2
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 141 |
June 11, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 5,009 | 3:03.2 | 57 | 495 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 30:35.4 | 96 | 3:04.3 | 56 | 492 | 24 |
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Workout Graph
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