Eugenio Serrano Jr. 18:45 row
3,017
Meters
18:45.9
Time
3:06.5
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 149 |
August 28, 2026 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 3,017 | 3:06.5 | 54 | 486 | 152 | 24 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 25 |
| 18:45.9 | 608 | 3:05.7 | 55 | 494 | 31 | 24 |
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Workout Graph
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