Eugenio Serrano Jr. 21:24 row
3,511
Meters
21:24.0
Time
3:02.8
Pace
178
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 148 |
August 31, 2026 03:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 3,511 | 3:02.8 | 57 | 499 | 178 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 25 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 25 |
| 21:24.0 | 231 | 3:01.8 | 58 | 514 | 12 | 24 |
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Workout Graph
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