Eugenio Serrano Jr. 30:09 row
5,055
Meters
30:09.8
Time
2:59.0
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 146 |
September 03, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,055 | 2:59.0 | 61 | 511 | 257 | 24 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 24 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 25 |
| 30:09.8 | 25 | 3:16.0 | 46 | 367 | 1 | 12 |
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Workout Graph
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