Eugenio Serrano Jr. 45:07 row
7,701
Meters
45:07.2
Time
2:55.7
Pace
394
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 146 |
September 09, 2026 04:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 7,701 | 2:55.7 | 64 | 523 | 394 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 25 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 25 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 26 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 35:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 25 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 26 |
| 45:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 26 |
| 45:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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