Eugenio Serrano Jr. 49:19 row
8,049
Meters
49:19.3
Time
3:03.8
Pace
408
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 149 |
September 24, 2026 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.3 | 8,049 | 3:03.8 | 56 | 496 | 408 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 26 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 25 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 25 |
| 40:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 25 |
| 45:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 25 |
| 49:19.3 | 649 | 3:19.7 | 44 | 458 | 33 | 23 |
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Workout Graph
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