Eugenio Serrano Jr. 3000m row
3,000m
Meters
14:40.5
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 121 |
July 16, 2022 06:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.5 | 3,000m | 2:26.7 | 111 | 681 | 28 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 29 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 29 |
| 2:56.4 | 1,800m | 2:27.0 | 110 | 679 | 28 |
| 2:55.9 | 2,400m | 2:26.5 | 111 | 682 | 28 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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