Eugenio Serrano Jr. 4000m row
4,000m
Meters
19:45.6
Time
2:28.2
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 120 |
July 18, 2022 04:54:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.6 | 4,000m | 2:28.2 | 108 | 670 | 28 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 28 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 28 |
| 3:57.9 | 2,400m | 2:28.6 | 106 | 666 | 28 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 29 |
| 3:58.9 | 4,000m | 2:29.3 | 105 | 661 | 28 |
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Workout Graph
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